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Testimonials
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To find out how others have found their personal training experiences with me, please feel free to browse through some genuine feedback from clients...
“Helen really wants you to do well and her programmes are well designed to stretch you sensibly without injuring you. I actually looked forward to the sessions and found the whole process a really good discipline, especially when we forward booked sessions. Fun and varied workouts meant I never got bored, they all seemed to get harder though….. I took over 30 secs off my 10K PB thanks to Helen's help, and I now know how to run up hills! Excellent advice on how to run and exercise as well as lots of positive support as you're doing it.” James Saville, West Linton
“My training with Helen has been fun, challenging and motivating. I particularly enjoyed the variety of the sessions, running, hill-walking, short sprints and even stomach crunches on a tree trunk! What has been best though - is the sustainability of the programme. I am still motivated to do better, and will continue to push myself.” Joanne Kerr, Morningside
"I found the sessions really useful, great fun and painful in bits but it helped me get on track, and stay on track."
“When I first met Helen I’d undergone a hip and femur replacement due to cancer and had just completed 18 weeks of chemotherapy to treat further tumours in my lungs. I was keen to rebuild my stamina and upper body strength after the debilitating effects of the chemo. Helen worked with me to adapt a training programme to suit my specific needs. We gradually increased the intensity of the sessions to suit my levels of well-being during recovery. Helen challenges you but keeps it fun and interesting and has provided me with a training programme which is manageable at home alongside a busy work schedule.” Alan Thomson, West Linton, August 2008
“I’ve been doing training sessions weekly with Helen for a couple of months. I was keen to get back into running and cycling and tone up after a trying period health wise. I’ve greatly enjoyed the sessions with Helen whose passion for exercise is infectious.
With everything from mountain biking and running up hills, to weight training and wheel barrow racing in fields Helen makes the exercise fun and keeps you interested. I’ve noticed a real difference in my endurance levels and weight training ability. You’d be hard pushed to find someone more committed and enthusiastic than Helen to help you achieve your fitness goals.” Claire Wilson, West Linton, August 2008 |
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A holistic approach to health and fitness |
