About Me

I have always loved being outdoors and taking part in a variety of activities and sports. I have completed 6 marathons (including one six months after having a baby), over 100 half-marathons and approximately 50 triathlons. I also enjoy sea kayaking and hill-walking.

 

It is the love of being outdoors and enjoying myself whilst being active that will come across in any training programme I design and offer.

 

My vision is to offer a helping hand to everyone seeking to improve their health and fitness no matter what their current level. I offer a friendly non-judgemental approach to make the experience enjoyable, challenging and fun, ensuring you get the most from each and every session.

 

Qualifications

· BA (Hons) in Sport, Health and Physical Education, University of North Wales, Bangor.

· European Masters Degree in Adapted Physical Activity, University of Northumbria.

· Diploma in Personal Training, Lifetime Health & Fitness.

 

I am a member of the Register of Exercise Professionals (Level 3) and have areas of specialty in health and fitness assessment, ante/post natal exercise, cardiovascular training, strength training, nutrition and weight management and core stability. I hold a First Aid/CPR certificate and am fully insured.

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Helping you meet your health and fitness goals